“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates Healthy eating is not about following strict diet, staying thin or forcefully keeping yourself away from your favorite food items. Rather it is all about keeping yourself fit and healthy and leading a balanced life. Getting a healthy body is not impossible. We all are born perfect and healthy, it’s only our lifestyle that we follow [...]

One of the most in-demand beauty tips that healthy eating can help are those concerning regimens that curb the signs of ageing such as wrinkles as well as skin problems that really don’t have an age barrier, such as acne. Then there are sun-damage to hair, blotchy or oily skin and so many other problems that can be solved through right and healthy eating. Such beauty tips promise no magic cure: it has been scientifically [...]